journal

 

To Build Resilience, Write Down What You’re Grateful For

When it comes to building your emotional resilience, nothing does more good than maintaining a positive outlook and regularly expressing […]
The post To Build Resilience, Write Down What You’re Grateful For appeared first on The Modern Observer G…

Learn More From Your Experiences By Keeping a Journal

When you’re always rushing to do, do, do, it can be tough to find the time to reflect on and learn from your experiences. In the moment, your brain records what takes place, but it determines what’s important for long-term retention later, during perio…