The Importance Of R&R

business coach, Businetiks, coaching, consulting, exhaustion, Featured, Improvement, life coach, relax, rest, strategy, Stress, work
by Eric Lopkin When you exercise, your body gets stronger. Exercise breaks down your muscles creating tears. When you rest between workouts, those tears heal and become stronger. The rest period is essential to the process. The same thing applies to your mind and work. Constant work breaks you down. You feel its effects as […] The post The Importance Of R&R appeared first on The Modern Observer Group.
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